Did you know that guacamole is yummy to many and it is not only a good spread, appetizer or topping, it contains Vitamin E? Why should...

What do you think of when you think of Vitamin C? I think of a large bowl of red ripe strawberries in the summer or a freshly sliced...

Remember the movie Inside Out? Well, most nutrients work that way - inside your body as well as on your skin. Let’s look at Vitamin A...

When you see someone with beautiful skin you notice it. It catches your eye. What makes it so noticeable? It looks hydrated, has a fresh...

What do you think of when you hear the word apple? For some it’s an apple's crunchy taste, or bobbing for apples at a Halloween party or...

I recently created a cooking video featuring some spices to pair with my last blog entry, "Spices of Life". I demonstrated a zesty...

When I worked as a hospital dietitian, my patients often asked questions about spices. They would ask if spices can make bland, healthy...

A few years ago, I read an article that said, “If you sit for 8 hours a day, you are setting yourself up for a heart attack.” I was so...

Here is the recipe that I mentioned in the last blog post... Easy Chicken Enchilada Soup 2 cups cooked chicken breast 1 - 15 ounce can...

Your pantry contains lots of things, but are they things that help you prepare a healthy meal more easily? I was in the checkout line at...

Do you remember the commercial from the "90's, "This is your brain on drugs"? Well, we’re going to take a positive spin on that theme:...

Stress- who has it? Stress is this bodily or mental tension that can come in the form of difficult family relationships, job troubles,...